Raw or cooked veggie?

For many years I have been told by friends that raw vegetables is better because cooked vegetables destroy this and that. Some researchers have just published http://www.sciam.com/article.cfm?id=raw-veggies-are-healthier

And they found that that actually raw vegetables may not always be healthier than cooked vegetables. Cooked tomatoes may have more lycopene but less Vitamin C, for example. Hence, it really depends on what you want. Choose well.